Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation.
In the Deep End: Sprinting Through Water for Rehab and Cross-Training
Walking the Line for Fitness and Strength
What do Madonna, Tony Horton of P90X fame, and David Wise the Olympic Freestyle skier all have in common?
Secrets to a Multi-Level Class
In an ideal world, all health clubs and studios would offer a variety of classes delineated for beginners or advanced students. But often the reality means we have experienced exercisers, pregnant women, people recovering from injuries, and de-conditioned individuals all in one class.Read More
Gaining Compassion Through Surgery
American Fitness 1/14.
Before I tore the anterior cruciate ligament (ACL) in my knee, I was invincible.Read More
Ripples
Dorothy was the reason I dreaded going to work. I taught water aerobics and thought I was hot stuff. I had great music – Madonna, the soundtrack to Footloose, Donna Summer.Read More
