Secrets to a Multi-Level Class

In an ideal world, all health clubs and studios would offer a variety of classes delineated for beginners or advanced students. But often the reality means we have experienced exercisers, pregnant women, people recovering from injuries, and de-conditioned individuals all in one class.Read More


Dorothy was the reason I dreaded going to work. I taught water aerobics and thought I was hot stuff. I had great music – Madonna, the soundtrack to Footloose, Donna Summer.Read More