Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation.
Walking the Line for Fitness and Strength
What do Madonna, Tony Horton of P90X fame, and David Wise the Olympic Freestyle skier all have in common?
Secrets to a Multi-Level Class
In an ideal world, all health clubs and studios would offer a variety of classes delineated for beginners or advanced students. But often the reality means we have experienced exercisers, pregnant women, people recovering from injuries, and de-conditioned individuals all in one class.Read More
Gaining Compassion Through Surgery
American Fitness 1/14.
Before I tore the anterior cruciate ligament (ACL) in my knee, I was invincible.Read More
Dorothy was the reason I dreaded going to work. I taught water aerobics and thought I was hot stuff. I had great music – Madonna, the soundtrack to Footloose, Donna Summer.Read More