Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation.
Is it ballet? Dance? Pilates? Yoga? Turns out barre formats can be all of the above.
From Boulder Lifestyle, October 2014.
“The greatest thing is that Nordic Walking covers all levels of ability and disability.”
Three unusual cross-training workouts pro athletes swear by—and that you can do too.
What do Madonna, Tony Horton of P90X fame, and David Wise the Olympic Freestyle skier all have in common?
In the early 1990s, Swiss engineer and aging runner Denis Naville faced knee problems. Frustrated at being unable to run pain-free, he designed Kangoo Jumps boots so he could run with reduced joint impact.Read More
The myth is that because water keeps the heart rate lower, you’re not working as hard…
Dogs running on underwater treadmills and eating yogurt from a minibar?
Does your kid have an obsession with things that slither and hiss? If you’ve got a budding herpetologist in your family, a visit to one of these six serpentariums can provide an educational and often hands-on encounter with snakes, lizards, and all kinds of reptiles.
Louise, a 32-year-old housewife and mother from Pennsylvania who requested her real name not be used, believed she had the perfect life.