Running in deep water reduces impact, adds resistance, increases flexibility and improves circulation.
In the Deep End: Sprinting Through Water for Rehab and Cross-Training
The Barre Effect
Is it ballet? Dance? Pilates? Yoga? Turns out barre formats can be all of the above.
Cross Country Skiing Without Snow?
From Boulder Lifestyle, October 2014.
“The greatest thing is that Nordic Walking covers all levels of ability and disability.”
Training Day
Three unusual cross-training workouts pro athletes swear by—and that you can do too.
Walking the Line for Fitness and Strength
What do Madonna, Tony Horton of P90X fame, and David Wise the Olympic Freestyle skier all have in common?
Bouncing Across the Finish Line
In the early 1990s, Swiss engineer and aging runner Denis Naville faced knee problems. Frustrated at being unable to run pain-free, he designed Kangoo Jumps boots so he could run with reduced joint impact.Read More
Hit the Pool’s Deep End For a ‘Killer’ Workout
The myth is that because water keeps the heart rate lower, you’re not working as hard…
Dog Paddle
Dogs running on underwater treadmills and eating yogurt from a minibar?
Snakes Alive! 6 Standout Serpentariums
Does your kid have an obsession with things that slither and hiss? If you’ve got a budding herpetologist in your family, a visit to one of these six serpentariums can provide an educational and often hands-on encounter with snakes, lizards, and all kinds of reptiles.
When Your Husband’s Other Woman is a Man
Louise, a 32-year-old housewife and mother from Pennsylvania who requested her real name not be used, believed she had the perfect life.
