For decades, Americans have been bombarded with conflicting diet information. We’ve been told meat and cheese will kill us, and only a low-fat, high carbohydrate diet will keep us healthy. Then a no-carb, protein-only diet comes on the scene, and many people claim weight loss success. Who are we to believe?
Secrets to a Multi-Level Class
In an ideal world, all health clubs and studios would offer a variety of classes delineated for beginners or advanced students. But often the reality means we have experienced exercisers, pregnant women, people recovering from injuries, and de-conditioned individuals all in one class.Read More
Beyond Nine Lives, or More Than a Dog’s Age
Human Coloradans make an aggressive effort after New Year’s to get healthy. But what about their pets?
Training the Boulder Way
Boulder Lifestyle 7/13.
When I was single in California, I loved to ride my bike. I’d cruise along the beach, ride to meetings, or just wander.Read More
Need Motivation? Train With A Buddy!
From LA SPORTS AND FITNESS
A lot of athletes believe that one of the best ways to stay motivated, improve speed and distance, and achieve new goals, is to train with a partner.Read More