For decades, Americans have been bombarded with conflicting diet information. We’ve been told meat and cheese will kill us, and only a low-fat, high carbohydrate diet will keep us healthy. Then a no-carb, protein-only diet comes on the scene, and many people claim weight loss success. Who are we to believe?
Fitness
Exercise Balls Are On A Roll
Traditionally used for physical therapy to help patients with balance and stability, fitness balls have now bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.
Secrets to a Multi-Level Class
In an ideal world, all health clubs and studios would offer a variety of classes delineated for beginners or advanced students. But often the reality means we have experienced exercisers, pregnant women, people recovering from injuries, and de-conditioned individuals all in one class.
Training the Boulder Way
Boulder Lifestyle 7/13.
When I was single in California, I loved to ride my bike. I’d cruise along the beach, ride to meetings, or just wander.
Need Motivation? Train With A Buddy!
From LA SPORTS AND FITNESS
A lot of athletes believe that one of the best ways to stay motivated, improve speed and distance, and achieve new goals, is to train with a partner.